Drive – The Surprising Truth About What Motivates Us by Daniel Pink

Professor Anders Ericsson, a psychologist at Florida State University: 5 great thoughts towards achieving mastery in anything.   1) Remember that deliberate practice has one objective ‘to improve performance.’ Deliberate practice is about changing your performance, setting new objectives for yourself and straining to reach a bit higher each time you practice.   2) Repeat, […]

The 3D Effect by Dr. Louis Ignarro, the 1998 Nobel Prize winner in Physiology

The 3D Effect!! What exactly is the 3D Effect, and why does it matter to your health? According to Dr. Louis Ignarro, the 1998 Nobel Prize in Physiology, these three Ds are the three stages of Nutrient Deficiency Syndrome (NDS), a continuum that can have devastating effects on the human body. Nutrient Deficiency Syndrome is […]